Bilberry, To Maintain a Healthy Vision 

  Bilberry is an herb that is used to promote better eyesight and improve circulation.  Bilberry with its strong antioxidant properties has had a long history of use.  It is a member of the blueberry family and is one of the most powerful of all foods.  Bilberry has been used since the sixteenth century to treat diarrhea and other common stomach problems.  It was used mixed with honey to make a syrupy mixture.  During World War II, British fighter pilots who consumed bilberry jam reported better night vision.  Bilberry has been used to relieve eye strain from excessive computer use in Korea and Japan where it has been popular.  Bilberries are very rich in natural antioxidants such as flavonoids and phenolic acids.  It has been known in treating and preventing a number of serious medical conditions.

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  Bilberry is mostly used today for treating a wide variety of eye disorders and for maintaining healthy vision.  It has been useful for people who suffer from eyestrain or poor night vision.  Bilberry helps the retina adapt to light and dark, and is often prescribed to those with poor adaptation to bright light.  The herb can also be helpful for those with myopia or nearsightedness.  It has been shown to prevent macular degeneration, cataracts and glaucoma.  The herb also benefits all capillaries in the body to improve circulation to the hands and feet by supplying added oxygen to the blood.  Bilberry is also useful in treating varicose veins and angina.  The flavonoids found in the herb thin the blood and prevent fragility of the capillaries.  It has long been used as a digestion aid as well as for treatment of diarrhea, nausea, dysentery and indigestion.  The herb also benefits and is used in the treatment of menstrual cramps and helps to alleviate ulcers.  With flavonoids being the most important ingredient, the herb also contains many vitamins and minerals such as lutein, tannins, calcium, and magnesium. 

  In addition to the other benefits, bilberry has been used by those suffering with sore throats.  The sore throat sufferers will drink or gargle with a tea made from the fruit.  The fruit is the most powerful of all foods and you can benefit and protect your eyes against free radical damage with bilberry.  

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