Valerian Root, The Way to Natural Sleep 

  Valerian root is an herb that people have used for centuries for anxiety and as a sleep aid.  Valerian root is a tall perennial herb with hollow stems that bear white or reddish flowers.  During the middle ages it was used as a perfume.  It was recommended as a sedative and anti-convulsive by Hippocrates in the fourth century B.C.  It has been used as a medicinal herb since pre-Christian times.  During World War I, it was given to soldiers and civilians to assist with stress and anxiety.  Shakers grew Valerian root as a principle crop in the early part of the nineteenth century.  The roots have been used for food by many cultures.  Use of Valerian root for insomnia and nervous conditions has been common for thousands of years.

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  Valerian root is mostly used today as a sleep aid for people who have anxiety and stress without that groggy feeling the next day.  It also does not lead to dependence or addiction when used.  Another benefit of Valerian root is that it helps to alleviate the pain and discomfort that you would get from headaches.  It helps to reduce pain by calming the nervous system and is generally used as a sedative.  Valerian root is also believed to help those suffering from irritable bowel syndrome and other problems of the intestines and stomach, because of it relaxant properties.  It has been known to alleviate muscle, intestinal and menstrual cramps.  The herb is also known to strengthen the heart and may reduce high blood pressure due to stress. Valerian root is known to help with recovery from shock and sudden emotional distress.   

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  Valerian root contains valepotriates, alkaloids, essentials oils, beta-carotene, iron, magnesium and vitamins B and C.  It is available in capsule form and liquid extract.  To help with insomnia and get back to natural sleep night after night experience nature’s tranquilizer Valerian root.